Want to stay hydrated in other, more creative ways? Food can hydrate you, too. Try these 5 foods that can keep your body hydrated.
1. Strawberries
First on the list is strawberries. These little red fruits have a very high water content at 91%. That means that most of its weight is comprised of water. In addition, strawberries are very rich in antioxidants, minerals, vitamins, and fiber.
2. Watermelon
Next, is watermelon. It is almost entirely made up of water making it one of the most hydrating food on this list at 92% water. It is also a low-calorie food at only 46 calories per cup. Watermelon also has a low calorie density. This means that given the volume or weight of a watermelon, its calories are very low. This means that you can eat more and gain less.
3. Peaches
Peaches are not as high in water content as other fruits, but it does carry a respectable 89%. If you live in an area where these are plentiful, this could be good news for you. They are nutrient-rich and eating the skins provides antioxidants.
4. Cantaloupe
Cantaloupe is another melon you can hydrate your body with. It contains 90% water and is very rich in the health-boosting vitamin A. In addition, if you are short on dietary fiber in your diet, cantaloupe offers 1.6 grams per cup.
5. Cucumbers
Finally, cucumbers are almost entirely water at 95% and provide a bit of nutrients as well. They are also a low-calorie food. This means you can eat a lot of it without taking a hit to your weight.
Final Thoughts
These are just a handful of foods that can keep your body hydrated, but there are more out there. So, there is no need to rely strictly on water to hydrate. Mix it up and find combinations that work for your diet.
