Whether you don’t have the time or you just don’t know where to start, working out to lose weight can be hard. That’s why many people find it much easier to get their diet in order than to follow a workout schedule. One diet in particular claims to help you lose weight without working out.
In this article, we will be going over the basics of the “body reset” diet and its effectiveness.
What Is the “Body Reset” Diet?
The diet itself is smoothie-based and consists of a 15-day period of detox that promises to help you lose weight and keep it off. The smoothies in question are particularly designed to help you detox, meet your daily nutrient needs, and reset your metabolism. Many people find smoothies more convenient than preparing a regular meal, which is why this diet has seen such popularity in the past couple of years.
However, the diet doesn’t completely eliminate physical activity. Its creator, Harley Pasternak recommends 10,000 steps every way at whatever speed or fashion you like. The American Heart Association recommends the same amount of activity for people looking to reduce their risk of cardiovascular disease.
Can It Help You Lose Weight?
While the “body reset” diet may be a good quick fix for your weight loss, it’s hardly a long-term solution. Sticking to this diet and avoiding solid food for more than 15 days is very hard, so you might be better off with smaller dietary changes.
Furthermore, diabetics and people with heart problems should avoid the diet because of its high sugar content and a lack of whole grains.
While the “body reset” diet can help you lose weight without working out, it’s hardly a reliable long-term solution. Make some changes to your diet that are easier to keep up (like eating more vegetables) and you’ll be a strong closer to your desired physique.