When it comes to dieting, the first question that’s likely to pop up in your mind is whether or not you should start following a plan.
You’ll have to ask yourself; are you okay with sticking to an eating regime that will ask you to stop stuffing yourself with cookies, processed foods, etc?
Also, what will you do if the said diet doesn’t work? How long are you supposed to stick with a fixed eating plan?
There are numerous dieting-related questions you’ll need to go through and the uncertainty around diets is what prevents individuals from starting one.
However, to make things easier for you, let’s go over a few points that can help you decide whether or not following a diet or not is better.
1# Not Every Diet Is Healthy
You should know that not every diet is healthy. There are a lot of ‘fad’ diets that pop up and promise to help you attain the figure you’ve always wanted.
Such diets focus on drastically limiting your food intake to lose weight. You will probably see results but the fact that you aren’t providing your body with enough nutrition to function properly is going to make you feel fatigued. People have been known to experience dizziness, nausea, and even low blood sugar levels due to following such diets.
2# Dieting Doesn’t Mean You Have To Starve Yourself
A misconception that people have is that unless you’re starving yourself or limiting your food intake, you aren’t dieting.
However, the fact is that eating and drinking healthy is ‘dieting’ too. Nobody will probably tell you this, but consuming proper portions of protein, carbohydrates, and fats are more than enough to help keep your BMI (Body Mass Index) in check. There’s no need for weight-loss pills and a liquid-only diet if you exercise and eat healthily.
3# Consult Your Doctor
Before you start dieting, it is important that you consult your doctor. He or she will be better equipped to tell you whether or not you need to follow a set dieting plan. Do not start a diet because a friend recommended it, without consulting a doctor first.
Wrapping It Up
So, should you follow a diet or not? To tell you the truth, it all comes down to what your health goals are and your current food consumption.
If you want to lose a lot of extra weight then following a strict diet can help you. However, if you aren’t overweight, then it’s likely that you’ll be able to attain a toned body through clean eating and exercise.
Whatever you decide to do, don’t buy into the dangerous dieting fads that are all about starving yourself to lose weight.