You should know that intermittent fasting (IF) is a medically approved dietary schedule. Unlike traditional forms of fasting, IF is more balanced with its restrictions. So what are some of the top benefits of intermittent fasting? Here are the three areas where IF has shown amazing results.
It Helps Boost Your Metabolism
Food restriction followed by a normal eating schedule revitalizes your metabolism. Unlike traditional fasting, IF has no long-term drawbacks. While studies have yet to link IF and muscle gain, it will be easier to maintain a fit body if your metabolism is working at optimum levels.
It Contributes to Weight Loss
One of the top benefits of intermittent fasting is its impact on losing weight at a slow pace. This method is often recommended in place of popular, hyped-up slimming diets. The dangers of losing weight fast through starvation are not an issue with IF. This dietary schedule allows you to tap into your body’s fat reserves whenever you’re low on energy.
It Improves Your Immune System
One study concluded that IF increases the productivity of new white cells. This, in turn, allows your body to fight off infections more efficiently. Another study by the same team of researchers also suggests that a 72-hour fast is enough to protect the body from the toxic effects of chemotherapy in cancer treatments.
Cancer cells usually have a layer of protection that prevents the immune system from detecting them. But according to this study, fasting strips this layer off, thus allowing the immune system to attack these cells.
Conclusion
Intermittent fasting is a well-balanced dietary schedule that strengthens your body and immune system. Consider it a much needed occasional system reboot. There are many benefits of intermittent fasting on your health. For one, it taps into fat reserves for energy whenever needed, so you wouldn’t have to feel weak and tired. Moreover, it improves the way your immune system produces and regenerates cells.
