Developing healthy eating habits is good for you in the short run, as well as in the long run. Not only will it help you lose some weight, but you’ll also feel better and have plenty of energy. What’s more, eating nutrient-rich foods can protect you from chronic diseases. Let’s look at the short-term and long-term effects of diet foods.
1. Weight Loss
Healthy eating is the main component of any weight loss program. As a rule, your diet should consist of fresh fruits and veggies, as well as whole grains and low-fat dairy products. This leaves little room for junk food and thus reduces your calorie intake. And only 500 calories less each day is enough to lose a full pound in a week.
2. Energy Boost
A well-balanced breakfast consisting of healthy foods will give you all the energy you need for the day. This is essential, because your energy is at a low after eight hours of sleep. Not only will a healthy breakfast give you a quick energy boost, but it may also help you reduce hunger. According to experts, it can thus help you fight off cravings for junk food more easily.
3. Improved Quality of Sleep
One of the top long-term effects of diet foods is that they can improve your quality of sleep. That’s because some fruits and veggies contain important nutrients like vitamin C and lycopene. These allow your body to release hormones you need to get a good night’s rest. And with better sleep, you’ll also feel better throughout the day.
4. Immunity Boost
Some healthy foods have high antioxidant content, which is good for your heart. This will help keep your heart and your body strong and may even protect you from chronic diseases and infections. The long-term effects of diet foods also include lower blood pressure, healthier skin, and improved vision.