What makes a superfood super?
Although they can’t replace a balanced diet, there are some types of food that can improve your health almost immediately. These so-called superfoods can revolutionize your diet if you eat them regularly. They will keep your weight down, but they’ll also improve your physical and mental wellbeing.
There are many options out there, so you can easily find something you’ll love. Here is a list of three very effective superfoods.
Salmon
Most experts agree that salmon is the healthiest fish. It is very rich in the omega-3 fatty acids that protect your brain and your circulation. Scientists have proved that these essential fatty acids can also help with depression and anxiety.
Salmon is also your best choice when it comes to protein intake. You’ll get your necessary dosage of vitamin B from it, too.
Legumes
Lentils, beans, and peas are a great source of fiber, which means they will decrease your risk of chronic illnesses like diabetes. Additionally, they contain a high level of protein. If your diet is low on meat or you avoid it entirely, legumes are your best bet.
Doctors recommend them to anyone with iron deficiency. They improve your potassium levels as well.
Raw Nuts
Walnuts, cashews, and almonds protect your heart from damage, and keep your blood sugar levels balanced. Research shows that they can significantly decrease your risk of diabetes. Nuts are great if you need a brain boost, too. If you’ve been experiencing memory loss, eating raw almonds daily can help restore your sharpness. Scientists recommend eating any unsalted nuts as a snack.
But you shouldn’t overdo it. Among other things, almonds are rich in fat, and eating too many a day could mess with your weight loss plans.
Conclusion
It is important to keep your nutrient intake well-rounded, so you can’t rely on one type of meal to cover all your needs. But if you consume them in moderation, all these superfoods can revolutionize your diet.
