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Do Saunas Help Reduce Heart Attack Risk?

Using saunas regularly can be very relaxing. But did you know there are also many therapeutic benefits from using saunas? You probably know that...

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5 Tips to Lower Your Blood Pressure Naturally

Your blood pressure a little high? No need for more medications. Try these 5 tips to lower your blood pressure naturally. 1. Move Your Body Exercise...

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Diabetes and High Blood Pressure: A Dangerous Combination

Diabetes and high blood pressure do, to an extent, go hand in hand. In fact, experts tell us that 25% of type 1 sufferers and 80%...

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10 Home and Natural Remedies for Toothache Pain

The most obvious solution to a toothache is to visit a dentist. But that’s not always possible right away. To help alleviate your toothache...

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11 Ways to Keep Your Teeth Healthy

Many people neglect their teeth and turn their mouths into a breeding ground for various problems. With improper dental care, cavities and tooth decay...

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